Gluten containing foods include grains. Such as whole wheat, wheat bran, barley, rye, wheat germ, or other grains. Such as triticale, durum wheat, and spelled flour. Spelt. For example, and can be found in processed grain products such as bread, pasta, pizza, cereal, bread, crackers, bread crumbs, seitan, cookies and baked goods.
Can also be found in beverages like beer and some wines. And in food that we unexpectedly like crab sticks soy sauce, broth, canned soups, licorice, foods containing malt vinegar, having a malt taste or containing malt extract.
Can be very dangerous for people with allergies who should avoid eating it. This can be done by eating unprocess foods. eating single-ingredient foods. And should read the food ingredients on the label every time before eating. UFABET Or may modify the food form to be Gluten-free food for health safety.
Who should avoid eating?
Patients with various diseases associated with intake. Such as Celiac Disease, Non -Celiac Gluten Sensitivity (NCGS), Allergies to Wheat or Cereals and dermatitis from gluten intolerance should be avoided because it can affect the body. Especially in celiac disease patients, gluten may stimulate the immune system to destroy the inner surface of the small intestine. The process of nutrient absorption into the body is therefore disturbed. And results in other disorders such as osteoporosis. infertility Nerves are damaged or seizures can occur.
However, those who do not have allergies or sensitivity do not need to follow a gluten-free diet, because in the event that a gluten-free diet without proper planning can result in harm to the body. Consult with your doctor if you want to change your diet.