What are the symptoms of “depression“? and methods of taking care of and restoring the mind.
Depression ” is a disease that can occur during a person’s life. Just like other physical diseases such as diabetes and high blood pressure, being ” depressed ” does not mean that Those who are will be weak, failed, or incapable. But it’s just an illness. It can happen for a reason, such as loss, divorce, disappointment, and it can happen without any reason at all. Currently, this disease can be cured using medicine. psychological treatment or a combination of both
“ Depression ” medically or Clinical depression means depression that is more than just a sad mood. And it is a type of pathology found in many psychiatric diseases, especially mood disorders, namely depression (Major Depressive Disorder or Depressive Episode) and bipolar disorder ( Bipolar Disorder), some medical diseases. Some medicinal substances can cause severe depressive symptoms. Report from ทางเข้า ufabet
Common causes of “depression”
Common causes that trigger depression are: Having both genetic risks, mental health risks, and being exposed to bad situations together are all 3 factors.
- Depression caused by stressHowever, people who have no relatives who have ever been sick may develop this disease. It is often found that patients with this disease have abnormal chemical levels. created by brain cells to maintain emotional balance
- Psychological conditions resulting from upbringingIt is another risk factor for depression as well. People who lack self-esteem view themselves and the world in which they live in a negative light all the time. Or are easily stressed when faced with life’s storms? All of this makes them more likely to get sick.
- Facing dire situationsFor example, if life meets with great loss, must be chronically ill. Relationships with close people are not smooth. Or there must be a change in a way that is not desired. It may trigger the onset.
Initial symptoms of depression
- Feeling sad, depressed, irritated, or worried or uncomfortable (some people may be easily irritated and angry)
- Lack of interest in the surrounding environment Or things that used to give fun in the past or are not happy with various activities
- Weight decreased or increased Appetite changes
- Insomnia or sleeping more than usual
- People with feel guilty, hopeless, or feel worthless.
- Can’t concentrate, can’t make decisions on your own, memory deteriorates.
- Weakness, fatigue, no energy.
- Anxious, not wanting to do any activities
- have thoughts of death and want to commit suicide Thinking of harming yourself
If you are wondering whether you or those around you are suffering or not. Observe yourself. or people around you If at least 5 of these symptoms persist for more than 2 weeks, you may be suffering from depression.