Tomato juice in a box has been a trend for a long time, with girls flocking to drink it in large numbers, because they want their skin to be white, clear, soft, and fluffy. Although there is another group of girls who are not really happy with the taste, they try to endure drinking it, hoping to have beautiful, clear, and naturally radiant skin.
But another opinion says that the tomato juice in the box tastes salty even though the front of the box says 100% real tomato juice. Therefore, ยูฟ่าเบท it is recommend to eat it fresh as a whole fruit. It will definitely get the full benefits of nature. Really, how should you eat tomatoes to get the most benefits?
The difference between fresh tomatoes and tomato juice
Fresh tomatoes should be eating fresh because vitamin C is a nutrient that the more. It is heat or process, the more it will gradually decrease. While tomato juice is heat or cooking, it is a process that is packag in a box, making it have more lycopene than fresh.
The right amount of vitamin C for the body: About 60-90 milligrams per day, equivalent to 3-4 fresh tomatoes or 2 cups of cann tomato juice.
Next, let’s take a look at how to eat tomatoes to get different benefits and give our bodies different benefits.
Eat fresh tomatoes: The first way is to eat fresh tomatoes. This is the easiest way to eat them, such as cherry tomatoes, nova tomatoes, small and sweet. With a sour, sour, and sweet taste. For those who are not use to it, you can eat it with chili salt. Eating fresh tomatoes is good for our bodies as follows:
- Vitamin E
- Lycopene helps fight free radicals and delays skin aging.
- Beta-carotene helps slow down the aging process of the skin, enhancing the skin’s beauty and radiance.
- Lutein and zeaxanthin help protect the skin from sunlight and nourish the eyes, preventing macular degeneration.
- Vitamin B1/3/6
- Vitamin C
Precautions for eating fresh tomatoes: Before eating, wash them thoroughly. You can soak them in salt water for 5-10 minutes, then rinse them in clean water 2-3 times. They are ready to eat.
Eat cooked tomatoes such as fried or grilled tomatoes, tomato soup, and tomato pizza: Just by cooking tomatoes until cooked, especially in menus that require oil. Such as stir-fried tomatoes, tomato soup, tomato pizza, etc., it will help us get a lot more lycopene. Because the heat will cause the lycopene in tomatoes to shrink, causing more lycopene to be excret (compare to eating fresh fruit). Therefore, our bodies will get more lycopene from ripe tomatoes. Which helps nourish the skin to be radiant, helps delay the occurrence of wrinkles, and also reduces blood sugar levels.
Eat tomatoes with fermented foods such as yogurt or kimchi: Just by pairing tomatoes with fermented foods that are good for the body. It will help increase the chances that the body will receive more glutamic acid. Glutamic acid helps enhance the work of bacteria in the intestines, making the digestive system work better, and relieving constipation and bloating.
Drink tomato juice: A popular drink for women and those who want their skin to be radiant and healthy,
tomato juice is a drink pack with vitamins and minerals, including vitamin A, vitamin C, lycopene, zeaxanthin. And lutein, as well as collagen, which are ingredients that help nourish our skin very well.