Taking a shower in hot weather like an indispensable daily routine. You should take at least two showers a day. In addition to helping cleanse your body and the various pollutants you encounter every day. Taking a shower also refreshes your body and makes you feel refreshed amidst the hot weather. However, each person’s showering behavior may be different. Some people like to take a cold because it refreshes them, while others may like to take a warm because they can’t handle the cold and find that warm water is more comfortable.
Taking a warm bath: No matter how hot the weather is, many people like to take a warm shower because it makes them feel relaxed. They can take longer to shower and they can clean their bodies for longer. Taking a warm opens up the pores more than taking a cold, which allows them to cleanse dirt better.
Benefits of taking a warm shower
- It helps reduce stress that builds up during the day.
- Relax your muscles after taking a shower.
- Taking a warm bath for women before or during menstruation helps improve blood circulation, reduces abdominal cramps, and relieves abdominal pain.
- Reduce swelling in various parts of the body caused by hormonal changes.
- Helps you fall asleep easier. Taking a warm bath stimulates blood circulation, which helps you relax. In addition, warm water helps regulate your body temperature, making you feel more comfortable, which helps you sleep better.
However, even though taking a warm bath can help you feel more relaxed. Taking a warm bath every day will make your skin lose moisture and become dry and rough. Therefore, ทางเข้า ufabet it is not recommend to take a warm bath after playing sports because the warm water causes your body to lose more water, making you feel more tired than before.
Taking a cold shower: Normal temperature water or relatively cold water will help you feel refreshed after taking a shower better than a warm. However, for those who are not use to it, a cold shower may be difficult and take a shorter shower time. So the body may not be clean thoroughly.
Benefits of Cold Showers
- Makes the body feel refreshed and invigorated.
- Helps improve mood and body alertness quickly after waking up.
- Helps burn fat accumulated in the body.
- Strengthen the body’s immune system
- Makes your skin look smooth and hydrated all the time.
Although cold showers are beneficial for your skin and mood, taking cold showers when you are weak or in cold weather may not be as beneficial. This can cause abnormal blood circulation and a rapid drop in body temperature, leading to shock and unconsciousness.
It can be seen that both hot and cold showers have different advantages and disadvantages. If you want to shower in a way that is good for your health, here are some shower tips:
- Choose to take a cold shower in the morning to make your body feel refreshed. Alert and ready to start a new day right away.
- Choose to take a warm bath at night to relieve accumulated stress and help you sleep better.
- If you want to wake yourself up, you can take a warm and cold shower for 10 minutes to stimulate the body’s blood circulation system, making you feel refreshed quickly.