Feet are one of the most important organs in our body. In addition to helping us travel to different places, feet are also a source of many nerves. To have good health, it is very important to have good foot health as well. By taking care of both feet by soaking them in warm water with the right temperature. It will increase blood circulation to the feet, reduce blood congestion in other areas. Such as the head or pelvis, reduce headaches and menstrual pain. And help people who have trouble sleeping or have difficulty sleeping fall asleep easier.
The direct benefits of soaking your feet in warm water are that it can help increase blood circulation in the soles of your feet and legs, reduce muscle tension, reduce inflammation, reduce swelling in the soles of your feet, and make you feel relax. In addition, soaking your feet in warm water helps increase moisture to the skin on the soles of your feet, making the skin softer, reducing cracked heels, and can also help reduce pain in the soles of your feet or discomfort caused by foot disorders such as flat feet, heel pain, high arches, fallen ankles, foot pain and is also suitable for people with psoriasis.
Soaking your feet in warm water will make you feel relaxed. Help you fall asleep easier, and help increase blood circulation throughout the body. After soaking your feet in warm water at a temperature of about 36-38 degrees Celsius for 10-15 minutes. Dry your feet and rest for at least half an hour.
The ideal time to soak your feet is at any convenient time. However, if you want to help you fall asleep easily, UFABET it is recommend to soak your feet in warm water before going to bed every night for 10-15 minutes. This will help you fall asleep easily, sleep comfortably, and sleep more deeply. For greater effectiveness, you may add 1-2 teaspoons of salt to a basin of warm water to soak your feet or cover your ankles sufficiently. Or if you like the smell of essential oils, you may drop 5-10 drops of essential oils depending on the amount of water in the basin to create a more comfortable and relaxing feeling.
Although foot soaking is very comfortable, you should not soak your feet for too long. Each foot soak can last 20 minutes, not more than 30 minutes, just enough to stop the sweating a little.
The reason is that the heat from foot baths is transmitted to the body through blood vessels, including the brain. If you soak for too long, the blood supply to the brain will be insufficient, causing dizziness and chest tightness.