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What foods should I eat instead of sweet cravings?

Sugar is a sweetener found in many foods and beverages. Too much sugar can have negative effects on your health, such as weight gain, diabetes, heart disease, and other diseases. Therefore, if you want to cut out sugar, Drink selection Food that is sugar-free or low in sugar is

There are 2 ways to treat depression

There are 2 ways to treat depression Depression can cure with psychological treatments. And treatment with many types of drugs. Where each person may respond Each type of treatment is not equal. Some people may need a combination of treatments. Taking medicine will make the symptoms improve quickly. While psychological treatment will